Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a ...

Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the StrongFirst Kettlebell certification. Ahead, find out why stair climber workouts ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around ...