In today's fast-paced world, maintaining a healthy lifestyle can be challenging. From long hours spent at work to dealin ...

Whether you’re on the hunt for the perfect mattress for side sleepers or the best mattress for chronic back pain, there are ...

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

Northwoods Caregivers will host a "Better Choices, Better Health" chronic disease self-management program from 4:30 to 7 p.m.

I wake up every single morning stiff, with a lot of pain all over my body, and it takes me at minimum two hours before I can really accomplish anything,” a person posted on Fibromyalgia Forums.

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

A HGV driver who fatally hit a sleeping woman with his lorry claimed ... and even though she was in a lot of pain she still managed to make it for me. This card means so much more to me now ...