Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.
Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol ... Keep in mind that while fiber supplements may help you reach the recommended ...
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