Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

A Ted-Ed Lesson written by Hei Man Chan explains how cholesterol forms in the body and the difference between good and bad ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Ignore Facebook posts advertising a cure for stroke, arthritis, hypertension and other illnesses IN SHORT: Several Facebook posts claim that these "anti-stroke herbal capsules" can cure stroke and ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Stroke remains one of the leading causes of death worldwide. However, the far-reaching impact of stroke is not limited to ...

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...