Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol ... Yes, meal plans are meant to be ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

That said, there can be some benefits to following a 1,200 calorie diet, especially for people who have metabolic diseases, such as prediabetes or Type 2 diabetes. It can also help lower levels of ...

A ‘fasting mimicking’ plan of eating low ... Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... and moderating of high-fat foods and salt.

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.