No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.
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From gochujang to black bean sauce, here are the 11 best substitutes ... This can add spice to olive oil, sesame oil or any other oil used in your recipes. Olive oil can also be a milder substitute ...
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.