Most fast-food restaurants aren’t known for healthy meals, but I have to say, the options have improved. You can order crisp ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food sandwiches.

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

Claudia Winkleman has shared her favourite meal - and it's a classic that despite having an odd twist, is very good for you.

CHICKEN pie is the ultimate comfort food, especially in the cold depths of winter. But if you haven’t got time to make your own, the supermarkets have got your back. A quick browse down any ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Nancy Rinehart of Side Hustle Soups shared recipes for three favorites that are in regular rotation at her soup business. All the soups freeze well.

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

A big bowl of chili is so warm and comforting during the long cold winter. I love to cook up a big batch and save the leftovers for another meal. Trouble is, it tends to be high in calories and fat.

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...