A big bowl of chili is so warm and comforting during the long cold winter. I love to cook up a big batch and save the ...

When you think of protein, chicken breast and peanut butter are among the top-of-mind options. But there's a less popular ...

When you're in the mood for a heaping dish of pasta, Olive Garden hits the spot. But if you're health-conscious, check out the nutrition stats before you go.

CHICKEN pie is the ultimate comfort food, especially in the cold depths of winter. But if you haven’t got time to make your own, the supermarkets have got your back. A quick browse down any ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Nancy Rinehart of Side Hustle Soups shared recipes for three favorites that are in regular rotation at her soup business. All the soups freeze well.

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...