Research shows that cherries' benefits include better sleep, reduced inflammation, less muscle soreness, and lower blood ...

As per studies, normal uric acid levels vary by age and sex, but usually it is between 3.5 and 7.2 milligrams per deciliter ...

Cherry Juice: Tart cherry juice has been shown to lower uric acid levels and reduce the frequency of gout attacks. Lemon Water: The citric acid in lemons can help dissolve uric acid crystals and ...

As beverages go, juice is one of the most controversial. Is it healthy since it's made of fruit? Or is it bad for you since it's full of sugar? The answer: it depends on the juice brand. Though some ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Individual protein needs also depend on your health status. For example, people diagnosed with chronic kidney disease (CKD), gout, or heart disease may benefit from eating less animal protein, even if ...