One cup of low-fat cottage cheese provides 163 calories and 28 g of protein ... All foods on our list, except cherry tart ...

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Dairy manager Denny Anderson stocks Land O'Lakes butter at Lunds & Byerlys in Edina on Monday. Butter consumption in the U.S. is increasing. (Ayrton Breckenridge/The Minnesota Star Tribune) ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

cheese-making and something to do with bowling. Though it is described in a title as “the least important U.S. Army base in the world,” you could do worse than spend your enlistment working in ...

DTLA Cheese Superette co-owner Lydia Clarke gives ... “Having something with acid, something cutting the fat that we’re eating allows your palate to come back,” Clarke says.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

But rates were lowest in the East Midlands (38 per cent) and the South West (37 per cent). Cheese enthusiast Ali James, 46, of Newcastle, said she once had to go without cheese for a week ...

Mrs Brown’s Boys ratings have plummeted off a cliff with a widely-panned Christmas special amid calls for the comedy series to be axed. The controversial BBC show follows the life of the ...

At least 69 people, including 25 Malians, have died after a boat bound for Spain from West Africa capsized off Morocco, Mali's authorities have confirmed. The "makeshift boat" was carrying about ...

New figures released last week show that Lake Oswego and Sherwood rank among the 5% of U.S. districts with at least 1,000 residents aged 5 to 17 in which child poverty is rarest. The bureau ...