Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

Celebrity chef Tom Kerridge swears by a two-ingredient snack after losing an impressive 12 stone - and he's shared all the ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...