Health care facilities are barred from hiring employees who have been convicted of certain criminal offenses, including ...

March of 2024 was a very difficult month for Incarnate Word Academy athletic director and girls’ basketball coach Dan Rolfes.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Today's corporations are investing heavily in employee wellness initiatives, with common benefits like gym memberships, ...

C onsider hiring a retirement coach if your daily schedule, mood or attitude needs a lift. That's right — professional ...

There are certain questions you should always be wary of receiving, especially from people you're supposed to trust.

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

As the Indiana General Assembly’s 2025 legislative session moves forward, Northwest Indiana representatives have filed bills addressing mental health, higher education and water infrastructure and a ...

A break helped Cristina Dunbar find a passion for helping others as part of her Happie Soul Wellness business, offering ...