Toxic relationships don’t just harm your emotions—they can fundamentally alter the way your brain works, warns occupational ...

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

In an era where innovation and resilience define the future, a select group of trailblazing individuals is setting the ...

Supporting LGBTQ+ youths' mental health is crucial. How can we ensure all young people have access to the support they need ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Many Americans have faced the denial of mental health treatment by their insurance companies — at times despite vivid evidence of the risk such decisions pose ...

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

Better eating habits and physical health converge to improve mental health. It's not entirely surprising that your stress ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Steel Authority of India Limited (SAIL) has been awarded the prestigious 'Great Place to Work' certification for January 2025 ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...