The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...
Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...
American Board of Hypnotherapy Certified Hypnotherapist, Southwest Institute of Healing Arts Transformational Life Coaching Certificate, International Association of Coaches Member ...