Add green juice to your balanced diet to keep your body in tip-top shape. We're sharing a green juice recipe that boosts your ...

Considering celery salad for dinner? That's a great idea. Discover the unexpected benefits of this vegetable. It's a natural ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

This may not be the problem that you think it is because vitamins don't technically expire. But what does the "best by" date written on your vitamin bottle actually mean, and when should you stop ...

Freitas recommends trying to get these probiotics through food first, not through supplements ... cucumbers, celery, and spinach. In general, aim to get anywhere from 11.5 to 15.5 cups of water ...

But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results, weight loss supplements can be a brilliant additional tool for helping you reach your ...

Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for.

New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a ...

A 2020 study found that using a topical gel made with black seed extract twice daily for 60 days reduced acne severity by 78%. Researchers also noted a significant improvement in the number of ...

Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...

While lifestyle changes and conventional treatments may ease symptoms of neuropathy, supplements ... like almonds and chia seeds. A 2019 study found that complementary therapy with NAC over ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...