Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Over the last 12 years, prescriptions for antidepressants have almost doubled in the UK, with 89 million people taking the ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering (focusing ...

Starting his entrepreneurial journey with just ₹300, Mr. Mansharamani launched one of India's most successful IPOs, oversubscribed 300 times in 1995. Recognized with the Business Excellence Award by ...