Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Journaling, grounding techniques, moving more ... Read more about how to change negative thinking with cognitive restructuring. Deep breathing practices may help you manage immediate feelings ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

Actor Tiku Talsania is recovering well after a brain stroke confirmed by his daughter Shikha Talsania Read about his health ...

While weight loss is often the primary reason people start exercising, the benefits of physical activity go far beyond just ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

For instance, CBT might help a patient challenge negative thoughts like "I'm going to fail ... Mindfulness and Stress Reduction: Practices like mindfulness meditation and deep breathing exercises can ...

People with serious anger issues say this phrase when someone brings up unresolved problems. They can barely hold space for ...