Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Got kids? It could be taking a toll on your health. Parenting is hard—so hard that you may have heard that the US Surgeon ...

Learn how reflexive reactions shape us and how emotional reflection, with techniques like WISER, can improve stress ...

Focus on small, manageable changes. Over time, you'll see significant improvements in your family's <a target=_blank hr ...

People with serious anger issues say this phrase when someone brings up unresolved problems. They can barely hold space for ...

Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in leadership contexts.

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...