Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Buckle up, sweet tooths and nostalgia seekers, because we’re about to embark on a cavity-inducing adventure through Illinois’ ...

Holy cocoa beans, Batman! This place is like Willy Wonka’s factory, minus the Oompa Loompas and questionable child labor ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...