While running toward the stairs, a man in front slipped and fell along with the carpet, which wasn’t firmly fixed to the floor, nearly tumbling down the stairs. This footage was filmed by Mr.
using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...
Most runners know the frustrating experience of having a nagging pain or chronic injury explained away with the word “overuse.” A vague catch-all term that feels unhelpful, and oddly ...
Why do you run? If you’ve never thought about it before, ask yourself now. Being intentional about the reason why you run is a crucial part of maintaining motivation, especially if you’re just ...