From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Women often experience unique symptoms of heart disease, such as fatigue or shortness of breath, which can delay diagnosis ...

The coach of Sean O'Malley believes the former UFC bantamweight champion can be the "kryptonite" to Merab Dvalishvili.

This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp, it’s ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss ...

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

The Pixel Watch 3 is one of my favorite health devices right now, but my problem is the companion app. Here are five ways Google can improve the Fitbit app.

The Google Pixel Watch's Fitbit Wear OS application is getting a minor software update without any new features.

Most of the user-facing health and exercise features on the Pixel Watch are powered by the Fitbit app and an update is rolling out today.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...