While it's well known that exercise provides mental health benefits, helps you burn calories and lose weight, and even has ...

Georgia Gov. Brian Kemp and others will provide updates on the latest anticipated impacts from the winter storm at 10:30 a.m.

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

UK road bike time trial champion George Fox has warned that his next competition road bike is likely to look even more ...

Ultrahuman, a pioneer in health optimisation extends its partnership with the world-renowned UCI WorldTour cycling team, UAE ...

The coach of Merab Dvalishvili expected the UFC bantamweight champ to face more adversity when sharing the cage with Umar ...

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No Surrender Adventure Park in Clovis is where “giving up” goes to die and “can’t” isn’t in the vocabulary. This place is ...

Merab Dvalishvili has become a force to be reckoned with in the UFC, displaying relentless energy and unrivaled cardio in his fights. Nicknamed "The Machine", Dvalishvili's pace an ...