Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

It seems like Beats Powerbeats Pro 2 are finally on their way, and they'll probably be packing a new fitness feature ...

Revelate Fitness has announced plans to expand in Ireland, the UK and the USA. The tech fitness start-up was founded in 2022 ...

Alvin Stimage has worked at the Vicksburg YMCA for 34 years. During that time, he has established himself in the community as ...

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the ...

The Department of Defense, the Department of Energy, the Department of Homeland Security, the FBI, and the National Nuclear ...

Traditional methods of securing data—such as perimeter defenses and endpoint antivirus—aren’t sufficient on their own, ...

With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...

Iceland have unveiled new shopping baskets with dumbbells attached to them - after more than half of busy Brits said they'd ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fitness fanatics and gym goers are being spoiled for choice in Santa Monica as another interpretation of the workout routine is arriving as Anytime Fitness will soon open its doors at 435 4th Street.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...