A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Whether you're committing to your New Year's resolution, getting your body ready for the beach, or simply taking more stock in your health, making the time for regular exercise is one of the best ...