A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Combining full-body dumbbell workouts with cardio can help ... firmly tense your abdominal muscles. Hold onto the contraction for a moment. Take a breath and then slowly descend to the beginning ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Abs. We all have them. I was a competitive athlete (soccer ... a regular on SLT reformers in Brooklyn and NYC. For many, many ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might respond ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over ... wanting to mix cardio with social ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...