In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

Diabetics should aim to include a variety of fibre-rich foods in their diet, such as vegetables, fruits, legumes, and whole grains. Aim for at least 25-30 grams of fibre per day, as it not only aids ...

But UPF makes up a huge percentage of many people's diet in countries ... similar looking shopping list week after week and ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate ... This article explains the foods people may wish to eat and avoid if they ...

Whether it's questions about sugar intake or foods to avoid, two leading nutritionists have debunked some of the common diabetes diet myths. Source: Getty Images. Between doctors throwing all ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

and eaten with meats and other fried foods, they’re commonly associated with risk factors for diabetes. Consuming a moderate amount of eggs as part of a heart-healthy diet may help manage blood ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

A growing body of research connects excess consumption of ultra-processed foods to a host of health issues, from higher rates of heart disease ... diabetes. Each person provided two 24-hour diet ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by doctor. Usually there is a spike in cardiovascular disease cases ...