In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

Diabetics should aim to include a variety of fibre-rich foods in their diet, such as vegetables, fruits, legumes, and whole grains. Aim for at least 25-30 grams of fibre per day, as it not only aids ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Whether it's questions about sugar intake or foods to avoid, two leading nutritionists have debunked some of the common diabetes diet myths. Source: Getty Images. Between doctors throwing all ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by doctor. Usually there is a spike in cardiovascular disease cases ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet.

Diabetes significantly elevates the risk of heart disease due to its impact on blood vessels, increasing the likelihood of heart attacks and strokes. Diabetes is known to alter blood sugar control ...

Certain foods can contribute to an increased risk of developing type-2 diabetes, especially when consumed in excess or as part of an unhealthy diet ... of diabetes and heart disease.