There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

When it comes to fitness and the fascinating world of wellness, Kourtney Kardashian has some valuable lessons to share. The "Keeping Up With The Kardashians" star is a passionate advocate for a ...

Rather than overhauling your entire diet, these simple ... It’s lower in calories and has a light, creamy texture," Prof Joseph said. "For those who prefer a richer taste, try unsweetened oat milk or ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many carbohydrates. Beta-cell failure or insufficiency on top of insulin resistance ...

Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

You may have different reactions to some FODMAP carbs than other people. The goal is to figure out which foods trigger your digestive problems and create a long-term diet that gives you all the ...

Rather than overhauling your entire diet, these simple ... Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium.

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

The origin of modern humans’ long-standing love affair with carbs may predate our existence ... meat helped foster the idea of a protein-heavy diet that was necessary to fuel the development ...