The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain, air-popped popcorn: Does the word "cardboard ...

Instead, buy plain kernels and pop them on the stove ... Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

In Brazil, it’s known as “pipoca,” typically served plain or lightly ... nutritional breakdown: Calories: Approximately 164 for a three-cup serving of air-popped popcorn without added ...