For instance, pairing oatmeal (a complex carb) with nuts or seeds (healthy fats) provides a balanced, nutrient-rich breakfast ...

Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals, vitamins and sometimes carbs as ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

This study, led by Dr. David J.A. Jenkins and published in Diabetologia, looked specifically at whether replacing carbohydrates with mixed nuts could lower blood sugar and improve heart health in ...

Studies also suggest that adding sunflower seeds to foods like bread may help decrease carbs’ effect on your blood sugar. The seeds’ protein, fat, and fiber slow the rate at which your stomach ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...