You can air-pop it, then add a little bit of butter or good-tasting margarine ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large ...

The nutritional value of popcorn depends on how the snack is prepared. A serving of buttered popcorn at the movie theater will deliver more calories, saturated fat, and sodium than oil-popped popcorn ...

Popcorn is a complex carb, which takes longer to digest and ... When you start adding butter, salt or other toppings, it ...

beer was 148 calories. All nutrition values for food ... same as eating nearly eight cups of Orville Redenbacher’s buttered popcorn. If you’re trying to watch your weight, you may want to ...

(Movie theater popcorn often has a strong artificial-butter flavoring ... in the chart scored just fair for nutrition, based on calories, fat, sodium, and other nutrients. All have 2 or 3 grams ...

Aside from being lower in calories than a lot of other snack items, popcorn is a whole grain and provides filling fiber. Whole-grain bread: Make a simple sandwich with cold cuts or nut butter.

Popcorn without loads of butter and salt can be enjoyed in relatively ... fiber—and tons of satisfying crunch—for just about 50 calories, while Greek yogurt packs in about 20 grams of protein ...

The worst are greasy bits seasoned with fake butter flavor. As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty ...

and low-fat popcorn. And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good source of fiber (especially chunky peanut butter), and potassium ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber ... Not Pipcorn, which uses small kernels and ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...