Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Made at a family-owned SoCal farm, this pumpkin butter looks and tastes like homemade. 30 calories, no sodium, 7 g sugar. $12.99 for 14 ounces online. (4 stars) Expertly spiced, caramelized pumpkin, ...

Pumpkin butter delivers the earthy flavors of cooked pumpkin in a velvety puree, but while some brands are utterly delicious, others are … horribly not. Here’s our tasters’ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Every year more than 35 million pounds of candy corn is produced. That equates to nearly 9 billion pieces — enough to circle ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...