Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cherished delicacy native to the Amazon rainforest in South America.These large, crescent-shaped nuts ...

One ounce of Brazil nuts contains about 2 grams of net carbs (3 total carbs). Pecans: Pecans are known for their rich, buttery flavor and are a great addition to various dishes and desserts.