Brazil nut butter – 4 grams of carbs (2 grams net carbs) Fun fact – Brazil nuts are higher in selenium than any other nut! Brazil nut butter can be used in place of more common nut butters, or you can ...

Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cherished delicacy native to the Amazon rainforest in South America.These large, crescent-shaped nuts ...