Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

This study, led by Dr. David J.A. Jenkins and published in Diabetologia, looked specifically at whether replacing carbohydrates with mixed nuts could lower blood sugar and improve heart health in ...

Eating too many Brazil nuts can result in selenium toxicity ... irritability, and bad breath. The British Nutrition Foundation warns against the use of selenium supplements, as these could increase ...

Junger studied Eastern medicine in India and completed additional training in Functional Medicine. First let’s chat health benefits. Per Dr. Junger, “Brazil nuts are nutrient-dense superfood, rich in ...

Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals, vitamins and sometimes carbs as ...

These Spicy Nuts, the crunchy nuts perfectly seasoned with cinnamon and rosemary, are ready in under 20 minutes, including baking time. They’re the perfect snack to enjoy during chilly weather. I’ve ...

Eating too many Brazil nuts can result in selenium toxicity ... and bad breath. The British Nutrition Foundation warns against the use of selenium supplements, as these could increase the risk ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...