Now that you know corn tortillas are a whole grain, you know that means they are a fiber source! Depending on the size of the tortilla, you can find 1 to 4 g of fiber per tortilla. When you consider ...
Corn tortillas can be more flavorful and have a bit of texture to them ... For example, one La Banderita regular flour tortilla has 100 calories, 15 grams of carbs, 1 gram of fiber, and 160 mg of ...
Place the nixtamalized corn flour in a large mixing bowl ... so you can work with the dough as soon as it is done. To make tortillas, separate the dough into 30g/1oz portions and roll them ...
True story: My husband and I make these every time we're down in the dumps, so I can confirm they're a solid mood booster. Spread everything on a tortilla, roll it up, microwave for 20 seconds, and ...