That's right, popcorn is a whole grain! The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content ... 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated ...

Popcorn is a complex carb, which takes longer to digest and does not spike blood sugar significantly, the experts note. The ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Have you ever heard of ‘fluffy popcorn?’ The new snack trend is gaining steam on social media but could be harmful to your ...

Microwave popcorn might deliver all the buttery, salty goodness we crave, but it comes with tons of fat, sodium, and ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Conor McGregor seems to spreading out his wings as a businessman by kickstarting yet another venture. After making waves with ...

What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

RELATED: People are raving over this popcorn maker on TikTok — so I had to try it The nutrition content of popcorn varies based on how it is prepared and the toppings. According to the USDA ...