Many of us frequently shop for cooking oil, and are used to feeling overwhelmed courtesy of a myriad of options. This is ...

Canola oil is also slightly lower in saturated fat than vegetable oil. As such, it may feel that canola oil is a slightly more nutritious option (though this is somewhat subjective). While the taste ...

"Typically, both canola oil and vegetable oil have a mild, neutral, and light taste," says Meghan Merideth Trebotich, RDN, LDN, co-founder of Food for Adventures. The two oils are incredibly ...