Derived from the seeds of the canola plant, canola oil enjoys popularity among a variety of cooking oils. Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier ...
Omega-6 is found in vegetable oils such as canola oil, nuts, seeds, eggs and avocado. "Higher omega-3 and omega-6 levels were associated with lower rates of cancer," said Yuchen Zhang, lead author of ...
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.
For many kids, and some die-hard adults, the runup to Halloween is cause for elation. There’s the trying on of costumes, the laying in of a generous supply of candy for trick or treaters, and, of cour ...