Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Overall, if you are looking for a healthy and versatile cooking oil, Mantova Canola Oil Spray is a good option. However, if you are looking for a spray nozzle that creates a fine mist, this may ...

making it a good choice for high-heat cooking methods. How does coconut oil compare to other oils for cooking in terms of health? Coconut oil is high in saturated fat, which can increase bad ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados, egg yolks and olive oil are good sources of ...

Most people enjoy fried foods, but the frying process causes chemical changes in the food and oil. The healthiest options for frying are oils that are resistant to high-temperature cooking and ...

For baking- Neutral flavoured oil. For sauteing- Canola and Sunflower ... which makes it good for your heart health and lowers the effects of bad cholesterol. Additionally, the vitamin E in ...

Eggs are a nutritious dietary staple rich in good-quality protein, vitamins, and minerals, offering multiple health benefits when consumed in moderation. However, excessive consumption may lead to ...

By understanding the difference between good and bad fats and ... with an emphasis on healthy fats. Aim to fill most of this fat intake with sources like nuts, seeds, and olive oil while keeping ...

For those who aren’t allergic, peanut butter can be a good source of protein ... such as palm oil, which may be less beneficial to health. For this reason, it may be healthier to choose a ...

The move followed a 2021 report from the state's Office of Environmental Health Hazard Assessment (OEHHA) that concluded the body of evidence supported a relationship between food dye exposure and ...

They emit harmful pollutants, which makes good ventilation crucial ... much you may love cooking on your gas stove, it’s bad for your health. But just how bad, exactly? A new study by ...