In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Oils are essential in many cooking styles, but their high-calorie content often leads some to avoid them. However, certain oils offer health benefits, and healthcare professionals may recommend ...

Oil choices at the grocery store are extensive, so which should you choose for the best health and cooking outcomes? Here's ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

When it comes to nutritional content, some of the healthiest ... in saturated fats and high in unsaturated fats. Some good options include olive oil, canola oil, and sunflower oil.

The oil’s high Omega 3 & Vitamin E content, along with its ability ... high in monounsaturated and polyunsaturated fats, such as olive oil, canola oil, and avocado oil. These types of oils ...

Foods and beverages high in triglycerides include sugary foods and drinks, alcohol, starchy foods, foods with saturated fats, and refined grains. Lifestyle changes, including weight loss and improved ...

Salmon also makes the cut, thanks to its high content of Omega ... To minimise added fat, boil or poach eggs, use spray oils or wipe the pan with a small amount of oil. Fried eggs are best avoided ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes ... help with weight loss and burn belly fat. Scroll down to read about ten fruits ...

HOUSTON, Oct 18 (Reuters) - Oil futures fell on Friday, declining more than 7% on the week after data showed China's economic growth slowed and investors digested a mixed Middle East outlook.