Opt for whole fish over pills to reap the potential benefits of fish oil, registered dietitians recommend. If you are going to take a supplement for hair, skin, or nails, choose one that uses ...

Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier substitute for other cooking oil options. In addition to its health benefits, canola oil is incredibly ...

Though canola oil has been associated with some benefits, this highly refined oil has also been linked to health concerns. Canola oil is a type of vegetable oil that's a common ingredient in diets ...

But did you know that using avocado oil for hair can do a lot for your scalp and strands? To reap all the hair oiling benefits, choosing the right hair oil is key. Luckily, avocado oil is an ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...

If you're looking for gentle, natural ways to nourish and revitalise your hair with an oil for your hair type.

“I expected that people would embrace my product easily because it is known worldwide that canola oil has various benefits compared to other cooking oils in the market, but that was not the cas ...

A study, published in Nutrition Reviews, suggests that food made in canola oil can reduce cholesterol levels as well as other benefits. Canola oil is made through a process that involves several ...

Oil – we use it in frying ... “All of those different fatty acids have unique benefits and roles in the body, so the healthiest diet is one that includes a variety of different fats.” ...

Jojoba oil can contribute to several health benefits by topical applications to the skin and hair. Many of the benefits jojoba oil could present are cosmetic ones, such as moisturizing dry ...

What are the benefits of using argan oil on your hair? Argan oil works as a mega moisturiser because it’s loaded with seriously nourishing fatty acids. It’s able to lubricate the hair shaft ...