From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

A study, published in the journal Innovation and Aging, states that learning a variety of new and difficult real-world skills can improve cognitive abilities, such as working memory and cognitive ...

which can improve memory. 5 Exercises for Anxiety To Help You Relax The CDC defines moderate-to-vigorous physical activities as “working hard enough to breathe harder, raise your heart rate ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...