The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Following a keto diet may lower your risk of death, scientists claim This low-carb eating plan aims to drive the body into a state of ketosis, where it relies on a different type of fuel.

People on a ketogenic diet typically eat high amounts of fat, moderate amounts of protein and low amounts of carbohydrates ..

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

People on a ketogenic diet typically eat high amounts of fat ... oils, avocado and nuts. Low-carbohydrate vegetables such as lettuce and cucumbers are common, but foods such as rice, pasta ...