Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Krack'd Snacks has also garnered praise for its best-selling Keto Chocolate Treats, such as the Dark Chocolate Peanut Butter ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Party season is upon us, and I don’t know about you, but I’m ready to slap on some stretchy pants and feast. Part of the fun ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...

A study of more than 50,000 participants in the UK Biobank has found that people who eat a handful of nuts every day could be lowering their risk of all-cause dementia. Compared to people over the age ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Chocolate Chaffle Recipe makes easy keto cheese waffles with a sweet, ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake ...

It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, grains, legumes, seeds, and nuts. The ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.