Eating potatoes every day can have several side effects, especially if consumed in large quantities or unhealthy preparations ...

For people with diabetes, prediabetes, or insulin resistance, it's important to eat foods with higher GIs in moderation. These foods are digested quickly, leading to short-term energy spikes followed ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Dr Rossi listed three tips for trying to reach a 'happy weight', including how you prepare certain foods and what time you ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Some people tout honeycomb as both a nutritious food and a tasty treat. But not everyone should be eating it, nutrition ...

The study, conducted on rats with diabetic nephropathy, found that PEITC has the potential to reverse serious kidney damage.

Can you prevent prediabetes from turning into diabetes? Yes, prediabetes is reversible. Think of it as a warning signal. Eating healthy, losing extra weight through regular physical activity, and ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...