Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. One serving has 3g protein, 120 calories and ...

The warehouse club's candy aisle has been garnering plenty of buzz lately for its fruit-flavored sweets and decadent ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Two decades since first sharing homemade chocolates with friends, the owners of Portland's Dean’s Sweets continue to delight ...