The high antioxidant content in blueberries is the main factor behind their health benefits. These substances combat harmful ...

Nutritionally, blueberries are a low-calorie source. One cup of fresh blueberries contains around 84 calories and it has around 85 percent water. This makes it great as a weight-loss superfood. The ...

For more information, visit our medical review board. Blueberries not only make a great snack but are a healthy addition to most people's diet. These small fruits pack a powerful antioxidant punch ...

One cup of blueberries has: 85 calories 1 gram protein 0 grams fat 22 grams carbohydrates Blueberries have been studied extensively for their polyphenol content, including a specific plant compound ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4654642","url":"https://api.time.com/wp-content/uploads/2017/01/healthy-and-filling-blueberries.jpg","caption ...

A new clinical trial showed that daily consumption of blueberries for one month improved cardiovascular function in healthy men. The new study, published today in Food & Function, included 45 ...

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 ...

It is a sunny day, and six labourers are spread across the field collecting the last of the blueberries that still crown the bushes. The workers are defying the heat with long sleeves, hats and ...