Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from identical. So, ...

Spinach tissue has been successfully grown in zero-gravity conditions in the first non-Isro biological space experiment. Conducted by Amity University, Mumbai, the experiment aims to establish ...

Start your morning on a healthy note with a variety of egg-based breakfast options that are both nutrient-packed and under 200 calories. From scramble ...

“The trick is to choose foods that are low in calories but high in volume. Just because you are in calorie deficit, it doesn’t mean you need to stay hungry,” Nikita wrote as she shared the ...

Red spinach, rich in nutrients, has recently gained popularity due to its high antioxidant content and its possible health benefits. Eating this superfood in its raw form provides the greatest ...

Goodbyes were bittersweet as young adults, families, religious, priests, and others prepared to leave the youth conference that drew more than 17,000 attendees — some Catholic, others exploring ...