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Why Dried Dates Can Be One Of The Unhealthiest Fruits To Eat
On the other, each miniaturized piece has more calories and sugar than ... 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That Used To Look Very Different Despite ...
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6 benefits of eating 2 dates every day
The nutritional profile of dates is good. They have more calories than most fresh fruit because they are dried. Dates have about the same number of calories as other dried fruits like figs and ...